Chia Shake is a protein concentrate of micro-ground chia dispersible in liquids, ideal for adding to your shakes, natural and energy drinks that you need to balance and vary your daily diet. It is an ideal source of protein for vegetarians and vegans, that you can carry everywhere thanks to its convenient format. SERVING SUGGESTIONS: Beat 2 tablespoons in 200 ml. of regular or vegetable milk, yogurt or water, and fruit.BENEFITS: 40% of vegetable protein of high digestibility. Contains Omega-3 ALA. Good source of fiber. Gluten and allergen free.