Linwoods-Milled Flaxseed Nuts & Q10 Mix (360g)In this tasty mix Flaxseed has been ground and blended with a range of healthy nuts; namely Almonds, Brazil Nuts and Walnuts, all of which deliver many nutritious benefits. In addition, Linwoods are one of the first companies to add Co-Enzyme Q10 to a food, making it easier and more convenient for you to get a daily intake of Co-Q10 in your diet! Co-Enzyme Q10 occurs naturally in the body but natural production declines with age, so dietary sources are important to help maintain adequate levels. Co-Q10 is a highly effective antioxidant and contributes to the production of energy in every cell in the body. One serving (30g/1oz) gives you 30mg of Co-Q10.