Wheat and gluten free, these unusual noodles are a delicious blend of two amazingly healthy foods, which are also on the low glycemic index. Buckwheat is high in a unique protein, which lowers cholesterol and is rich in minerals such as magnesium. Sweet potato is a rich low fat source of vitamin A, E and C and is high in potassium. Low on the glycemic index, it also contributes to heart health and is a good source of dietary antioxidants.CERTIFIED & REGULATED by: Organic Soil Assoc., Kosher by Star-KVegetarian, Vegan, Kosher, Suitable for Celiacs. Excellent for special diets!WHEAT & GLUTEN FREE, CERTIFIED 100% ORGANIC, NON GMO, NO EGGS, NO CORN FILLERS, NO PRESERVATIVES, NO ARTIFICIAL FLAVORS/COLORSVersatile and tasty as a spaghetti pasta or Asian stir-fry. Add to your soups! Delicious cold as a noodle or pasta salad.Easy, convenient and cooks in 4 minutes!