This ancient gluten free grain and staple diet of the Incas is versatile, easy and quick to prepare. When cooked these tiny bead shaped seeds are firm and fluffy with a slightly nutty flavour. Quinoa is a great alternative to rice and couscous, adding perfect crunch to salads and texture to stuffed vegetable fillings. It also makes a delicious and nutritious accompaniment to casseroles and stews. Great on its own, add a bit of olive oil, sea salt & lemon juice. Ready in 5 minutes on the hob High in fibre and source of protein A great alternative to rice and couscous, adding crunch and texture A nutritious accompaniment to casseroles and stews Ingredients: 100% organic quinoa
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